Science Says You Can Actually Sleep Your Way To A Better Life

September 20, 2017 Julia Guerra of Elite Daily


Unless the first thing your feet touch in the morning is a pile of sharp nails or surprise pet droppings, waking up on the wrong side of the bed is physically impossible. Waking up from a rough night's sleep, however, can definitely ...

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Sleep routine used to shape training for rugby league athletes

September 15, 2017 Medical Xpress

Pediatric Sleep Issues, Sleep, Adult Sleep Issues

Junior rugby league players go to bed later than their senior counterparts and are therefore at risk of burning the candle at both ends if this isn't considered in their routine....

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Children and mothers share sleep patterns

Children, Sleep Disordered Breathing, Pediatric Sleep Issues, Sleep, Adult Sleep Issues

If you ever find yourself tossing and turning one night, it might actually be a behavior you picked up from your mother. Researchers at the University of Warwick recently found a link between a mother’s insomnia and the sleeping ...

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Pre-Pregnancy Prep: Top 6 Reasons to Visit Your Dentist Before Conceiving

September 13, 2017 Dr. Jill Ombrello

Pregnancy, Women's Health

Thinking about getting pregnant?  Congratulations!! That is SO exciting!!  And whether you're one day out, one month out, or one year out from your attempts at conception, educating yourself and becoming an informed advocate for your ...

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Stop Hitting the Snooze Button and Get Better Sleep, Says Neuroscientist

September 12, 2017 Olivia Petter of Independent

Sleep, Adult Sleep Issues

Hitting the snooze button repeatedly inflicts “cardiovascular assault” on the body and abuses your nervous system, a neuroscientist has warned....

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Sleeping with your dog can lead to a better night’s rest: study

September 11, 2017 Leah Bitsky of The NY Post

Sleep, Adult Sleep Issues

Having a ruff night?...

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12-Year Old Author Survives Death, Seven Surgeries and Severe Sleep Apnea to Write Teen Book on Healthy Thinking

September 11, 2017 Send2Press

Children, Pediatric Sleep Issues, Sleep, Sleep Apnea, Adult Sleep Issues

Mekani G. Collins was born a micro-preemie at one-pound, two and a half ounces. Doctors stated he would not live. He survived imminent death, seven surgeries and severe sleep apnea (he stopped breathing 61 times in one night) before his ...

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It's not just children! Forgetting where you've parked your car could mean you have ADHD

September 11, 2017 Lucy Benyon of the Daily Mail


Most of us make silly mistakes from time to time and are able to laugh them off. That’s what I used to do when I accidentally left the bath overflowing or mislaid my purse for the umpteenth time....

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More thoughts by breakfast than somebody else has all day: This is what it’s like to have ADHD

September 11, 2017 Yvette Caster of Metro

Children, ADHD

Writer and student James Woods wasn’t diagnosed as having ADHD until he was at university – and even then he was skeptical....

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How many winks are you getting? A wake-up call about sleep

Sleep, Sleep Apnea, Adult Sleep Issues

Virgil Pfeifle knew it was time to get help when he began feeling drowsy at work....

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